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classes

 

Classes for 2017

 

Wednesday evenings 7 - 8.15 pm

St Mary's Court Community Centre, Church Lane, Mellor

 

Friday mornings 10 - 11.15 am

The Mandala Centre, Derby St, Preston, PR1 1DT

 

Thomas Hannah created a series of safe, gentle and highly effective movements to ease pain and increase flexibility. In these classes you are asked to work mindfully to reawaken sensory motor pathways to allow you to regain full control of your muscles.

full control means being able to contract a muscle to 100% if we need to and more importantly, to be able to relax that muscle back to 0%.

 

These classes are for every body from beginners to people who would like to deepen their existing practice.

 

 

Please ring for further details or to book your place.

 

Places are limited so please book early to avoid disappointment.

 

£8.00/class or a block of 5 classes £35.00

 

One to One Clinical Somatic Sessions

 

Please ring for details

 

For more information or to make an appointment please call Yvonne - 

01254 812412

Mobile 07849 828 469

 

 

 

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