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Do you find yourself either worrying about the future or feeling stuck in the past?

Do you sometimes feel like you have the weight of the world on your shoulders?

Or just feel like you need someone to talk to?

 

At Therapy Works, we offer a safe, confidential space for you to explore any problem you are struggling with.

You will learn how to  ‘let go’ of anxiety and worries by integrating a unique approach to counseling and body work that is empowering and liberating.

 

This approach takes into account that negative thought patterns and

memories not only harm the mind but also the body. It is just as important

to recognize the language of our body as it is to recognize the power of

our thoughts. Only by addressing both can true healing occur.

 

Everything we do impacts on our subconscious mind and in turn

affects the conscious mind and all our actions. It’s human nature to

suppress some feelings or memories because they seem too painful to

face, or to vent emotions through anger, frustration or addiction etc.

By addressing and releasing these negative emotions, we can move

through our pain and trauma and lead happier and more fulfilling lives.

 

No two people experience the world in the same way - so each session is personilised, and will unfold differently for everyone. It may be that we simply

talk about what’s bothering you, until you feel safe enough to start exploring

how to reconnect with your body. You may feel like you have talked through

your problems enough and are ready to work with your body. I can help you

bring the mind and body back into balance, with increased awareness of

subconscious negativity.

 

The first step to healing our lives is usually the hardest. If you are ready to take that step or would like to know more, please contact me, by email or telephone.

 

Price: £45.00/hour

 

For more information or to make an appointment please call Yvonne - 

01254 812412

“It is through our bodies as well as our minds that we discover

the power to healing”  

 

Peter Levine, Awaken the Tiger Within